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Rise & Flow


Sunrise Flow

1 h 10 min
20 US dollars
Yoga Barn, 44 West Earleigh Heights Road

Service Description

Rise with the Sun and join us in a relaxed class with a yoga flow to help your body move better through life and settle your mind. A full 70 minute retreat to nurturing yourself and be nurtured and with plenty of time to move slowly and intentionally. This class is taught by alternating teachers with complementary styles: Alex focuses on Functional Flow with mechanics and mobility, while Kathryn emphasizes nurture, mindset and mobility and will introduce live sound bath elements.


Cancellation Policy

To view go to: https://www.kathrynpara.com/terms-conditions


Contact Details

  • Yoga Barn, 44 West Earleigh Heights Road

    Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA

    Frolic@kathrynpara.com


A sticker image of Singer-songwriter Kathryn Para Kathryn Para dressed as Frolic the Fox, standing with one leg up and holding a dark brown ukulele. She is looking up to her right side dreamily.
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