Service Description

We'll take our time with more props, explanation and space to learn and ask questions. In this nurturing, slow-flow yoga journey, we'll take a full seventy minute retreat to include breath work, guided meditation (with help for monkey minds) and extended resting pose. Live sound bath elements added to deepen the resting pose. We'll practice as we are, without judgement, with props to help us find the pose we can do right now. Taught with Kathryn's nurturing yoga style with beginners in mind and inclusive, trauma-informed practices from Kathryn's unique and extensive background, experience and training. She will be bringing gentle live sound and sound bath elements to her yoga classes. Classes with subs will likely not include sound bath elements.

Cancellation Policy

To view go to: https://www.kathrynpara.com/terms-conditions

Contact Details

• Yoga Barn, 44 West Earleigh Heights Road

  Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA

  Frolic@kathrynpara.com