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Yoga, Empowered™

Memory-Focused Yoga to Empower Your Personal Practice

  • 1 h
  • 20 US dollars
  • Yoga Barn, 44 West Earleigh Heights Road

Service Description

This class is on hold to help care for Kathryn's voice and to be sure a pesky cough is gone! Look for a more general class by amazing Yoga Barn teachers! Yoga, Empowered™: Kathryn is developing a memory-friendly flow to help you practice yoga on your own to live a Yoga-Empowered™ Life. Let's get together and figure out how we can help you learn best! Kathryn learns differently, so she teaches a bit differently, too. We'll practice vinyasa yoga for every body, where perfection is embracing where you are right now, while stretching gently to further your practice. We'll work hard and strong, and each week, we'll micro-focus on a particular set of moves so you can learn it deeply. Kathryn's "sequential deep dives", "varied speed repetitions" and "3-2-1 breathing practice" to grow a self-empowered practice. The objective here is to enhance and empower your practice of yoga with aids for memory and enhanced awareness so you carry it home from the studio to help you live your yoga-empowered life. Kathryn Para has a differently-working mind, with family members who also think differently. Because she learns differently, she teaches differently and has a passion for developing teaching methods to bring wonder, wellness and learning to more people. She writes the songs and creates the tools she and her family need. She's developing a system to enhance yoga's reach and to empowering individuals to bring their practice home in a way that they can remember. The intent is not to change or modify yoga, but to teach in a way that makes this ancient practice more accessible to more people, and especially folks who have some neuro-challenges like Kathryn and family members. She integrates yoga practice into her work with children and music, and is newly certified to teach yoga, perusing this path so that she could empower her life with yoga practice and share it with others, just as she does with her music. Yoga goes beyond just the asanas, or moves. It's the union of mind, body, breath and includes ways of living life in connected, authentic and empowered ways. Yoga should be accessible to all. Please reach out if we can help this practice become more accessible for you. Note: When substitutes are needed, this flow may change a bit. The teacher may provide a different approach, which will also be beautiful learning.

Upcoming Sessions

Contact Details

  • Yoga Barn, 44 West Earleigh Heights Road

    Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA

A sticker image of Singer-songwriter Kathryn Para Kathryn Para dressed as Frolic the Fox, standing with one leg up and holding a dark brown ukulele. She is looking up to her right side dreamily.
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