All Levels Sunrise Yoga at Yoga Barn with Kathryn (

Join Kathryn Para for sunrise yoga. She is subbing for Shelby Walker! Shelby's Saturday Morning 7a class is an All-Level Sunrise Yoga Class. This is a Hatha-style yoga class. Hatha yoga class is perfect for beginners-advanced practitioners. In Hatha yoga, we hold yoga poses for multiple breaths and move through seated, standing, balancing, and laying postures. Breathwork, yoga postures, and meditation will be incorporated into this class.  Shelby is a firm believer of having strong alignment in yoga through the use of body awareness, verbal cues, and the use of yoga props.