Yoga Flow, Babes in Tow (Adults, babies optional)

Tap into the well of community and fill your cup with other parents with a gentle yoga flow, mindfulness and parenting tools geared toward helping you find your new balance and self-care routine with singer-songwriter and newly certified yoga teacher Kathryn Para a.k.a. Frolic the Fox. Self-care time for all bodies includes a variety of meditation, mindfulness, and breathing practices with a gentle yoga flow. Pre- or early-crawling babies are invited to come but not required as the class is focused on the caregiver.

Finding your community and balance is so important with a new little one. In this gentle class, you are encouraged to do what feels good for you and your body while caring for your baby as needed. The focus of this yoga class is:

• Gentle yoga with practices sensitive to new mama needs

• Self-nourishment, self care, and stress reduction, with babies and their noises welcome

• Community-building