Resources for Educators and Professionals

Hello!!

We are so happy you are here! We would love to invite you to join us for two free sessions, one sound bath and one yoga class. These can be redeemed for an in-person or virtual class and can be shared with others in the education field.

Below are the codes and can be used for any class on this website. Just enter the code at checkout!

Sound Bath Code: SOUND_CLASS

Yoga Code: YOGA_CLASS

Did you find what you were looking for? If there is something else you are looking for, please email us at frolic@kathrynpara.com

Agenda de clases

GuideNotes™ Resources

We also explored my GuideNotes SES: Social Emotional Songs™ Program, which is part of my GuideNotes series.

When published, you will can find resources for that here.

Explore songs by topic and keyword

Social Emotional Wellness Strategies

Hey, Diddle Diddle

A Yoga Ditty designed to provide an opportunity to share yoga and mindfulness with children while allowing a moment of covert self care for the child guiding adult.

Work this into your day regularly to enable a culture of mindful movement and self care.

Spine walk and Neck Check: Settle in, with Mindful Movement

In this video, Kathryn walks you through a an exercise for spinal awareness, then a gentle exercis noticing your neck's function.