All Bodies Yoga with Terrie Hartman

Set intentions for the week, boost your energy and mindset on the mat to carry it through your week! We'll begin with an optional community check in to set intentions, celebrate wins and greet each other. Then we’ll move into some breath work and flow into asanas (poses), to end with an extended savasana (resting pose). Attention given to ways of reducing stress in yoga practice. Sixty minutes will include savasana with recorded sound integration. Slower practice with intention and awareness to energize and ground our minds for the week ahead. Beginner- friendly but challenging options available for all levels. Come as you are! The hardest part is showing up!