Morning Well Wednesday: Rest for Renewal and Resillience

Let's explore the importance of rest to renew ourselves and boost resillience.

“Grind culture is violence and violence creates trauma. We have been traumatized deeply.”
― Tricia Hersey, Rest Is Resistance: A Manifesto

“I feel like a legacy of exhaustion resides somewhere in all of us, but specifically resides in the bodies of those who have melanated skin.”
― Tricia Hersey, Rest Is Resistance: A Manifesto

Daily Zoom Link

Let's try to do a live zoom class!

This will be new to Kathryn, but we'll try! Just in case, there is a 20 mintue exercise on this page.

Join Zoom Meeting
https://us06web.zoom.us/j/82110246717?pwd=ZHH2DG4Cy1WDi2aaGk5OrKn4aA9db4.1

Meeting ID: 821 1024 6717
Passcode: 810755

Quote of the Day

From Rest is Resistance by Tricia Hersey.

Your body is a site of liberation. It doesn't belong to capitalism.

Love your body.

Rest your body.

Move your body.

Affirmations

(from Tricia Hersey's quote above, turning this into affirmations)

My body is a site of liberation. It's doesn't belong to capitalism.

I love my body.

I rest my body.

I move my body.

Zoom Recording: Wednesday

Enjoy the zoom recording of Wednesday Morning's Mornign Well program!

This gentle practice is entirely on the floor.

This is Kathryn's first time recording a live yoga practice!

Hey, Diddle Diddle

A Yoga Ditty designed to provide an opportunity to share yoga and mindfulness with children while allowing a moment of covert self care for the child guiding adult.

Work this into your day regularly to enable a culture of mindful movement and self care.

Nature Connections

Introducing Heather Quinn's contribution. This is her presentation about slowing down. More to come from Heather!

See below for download button!

Spine walk and Neck Check: Settle in, with Mindful Movement

In this video, Kathryn walks you through a an exercise for spinal awareness, then a gentle exercis noticing your neck's function.

Live Zoom! Let's try it.