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Sleep

Morning Well Wednesday: Rest for Renewal and Resillience

Let's explore the importance of rest to renew ourselves and boost resillience.

“Grind culture is violence and violence creates trauma. We have been traumatized deeply.”
― Tricia Hersey, Rest Is Resistance: A Manifesto

“I feel like a legacy of exhaustion resides somewhere in all of us, but specifically resides in the bodies of those who have melanated skin.”
― Tricia Hersey, Rest Is Resistance: A Manifesto

Daily Zoom Link

Let's try to do a live zoom class! 

This will be new to Kathryn, but we'll try! Just in case, there is a 20 mintue exercise on this page.

Join Zoom Meeting
https://us06web.zoom.us/j/82110246717?pwd=ZHH2DG4Cy1WDi2aaGk5OrKn4aA9db4.1

Meeting ID: 821 1024 6717
Passcode: 810755

Image by Sincerely Media

Quote of the Day

From Rest is Resistance by Tricia Hersey.

Your body is a site of liberation. It doesn't belong to capitalism.

Love your body.

Rest your body.

Move your body. 

Child's Pose

Affirmations

(from Tricia Hersey's quote above, turning this into affirmations)

 My body is a site of liberation. It's doesn't belong to capitalism. 

I love my body. 

I rest my body.

I move my body.

Image by The Nix Company

Zoom Recording: Wednesday

Enjoy the zoom recording of Wednesday Morning's Mornign Well program! 

This gentle practice is entirely on the floor.

This is Kathryn's first time recording a live yoga practice! 

Image by Sincerely Media

Hey, Diddle Diddle

A Yoga Ditty designed to provide an opportunity to share yoga and mindfulness with children while allowing a moment of covert self care for the child guiding adult.

Work this into your day regularly to enable a culture of mindful movement and self care.

Heather Quinn_edited.jpg

Nature Connections

Introducing Heather Quinn's contribution. This is her presentation about slowing down. More to come from Heather! 

See below for download button! 

Image by Sincerely Media

Spine walk and Neck Check: Settle in, with Mindful Movement 

In this video, Kathryn walks you through a an exercise for spinal awareness, then a gentle exercis noticing your neck's function. 

Image by The Nix Company

Live Zoom! Let's try it.

Let's try to do a live zoom class! 

This will be new to Kathryn, but we'll try! Just in case, there is a 20 mintue exercise on this page.

Join Zoom Meeting
https://us06web.zoom.us/j/82110246717?pwd=ZHH2DG4Cy1WDi2aaGk5OrKn4aA9db4.1

Meeting ID: 821 1024 6717
Passcode: 810755

Nature Connections with Heather Quinn

Heather Quinn_edited.jpg

Introducing Heather Quinn's contribution. This is her presentation about slowing down. More to come from Heather! 

Download PDF! 

A sticker image of Singer-songwriter Kathryn Para Kathryn Para dressed as Frolic the Fox, standing with one leg up and holding a dark brown ukulele. She is looking up to her right side dreamily.
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