Resources for Educators and Professionals
Hello!!
We are so happy you are here! We would love to invite you to join us for two free sessions, one sound bath and one yoga class. These can be redeemed for an in-person or virtual class and can be shared with others in the education field.
Below are the codes and can be used for any class on this website. Just enter the code at checkout!
Sound Bath Code: SOUND_CLASS
Yoga Code: YOGA_CLASS
Did you find what you were looking for? If there is something else you are looking for, please email us at frolic@kathrynpara.com
Hey, Diddle Diddle
A Yoga Ditty designed to provide an opportunity to share yoga and mindfulness with children while allowing a moment of covert self care for the child guiding adult.
Work this into your day regularly to enable a culture of mindful movement and self care.
Spine walk and Neck Check: Settle in, with Mindful Movement
In this video, Kathryn walks you through a an exercise for spinal awareness, then a gentle exercis noticing your neck's function.
STAY IN THE KNOW
