Service Description

Jillian's Embodied Flow class is her original creation that blends yoga & intuitive movement to help you awaken your energy, loosen what feels stuck, and reconnect with your inner knowing. Through guided invitations and music, you'll move beyond the shape of the pose and explore what your body needs to express. Expect a playful, grounding and energizing practice that invites you to move, feel, listen, and trust yourself. We highly recommend that you check out her normal Embodied flow classes. As Kathryn subs for this class, which is Jillian's creation, we will explore Kathryn's Strong & Steady style with more mini-sequences, with more connection to music. 📍 Yoga Barn, 44 W Earleigh Heights Rd, Severna Park, MD 21146 NOTE: To make it easy to sign up for this class using membership or class packs, we are using this listing. See https://www.yogabarnsp.com/schedule for the specific class, or back up to see the schedule to find the specific class. Sometimes, there isn't time to add the class. This class is beginner friendly, with options for all levels and options to extend, intensify, modify or shorten poses. We'll practice as we are, in the bodies we have, without judgment, and with props, to help us find the yoga we can do right now. Attention given to ways of reducing stress in yoga practice. Taught with Kathryn's nurturing yoga style, with beginners in mind and inclusive, trauma-informed practices. Kathryn's unique background, experience and training. She will be bringing gentle live sound and sound bath elements to her yoga classes. Exception with substitutions. Kathryn’s common saying: “You’re body’s cues are more important than mine” This class is for all bodies: shapes, genders, sexual orientations, and flexibilities who have doctor’s permission to practice yoga. Participating in this class means that you accept others as they are, in their full truth, just as we will accept you. Neurodiversity is welcome. Please touch base with Kathryn Para for how she can be more inclusive for you.