Service Description

Find your steady. Strong & Steady Evening Flow is an evening yoga class for unwinding, reconnecting with your body, and moving into the rest of the night with more ease. This class blends slow flow, gentle strength, mobility, breath, sound, restorative pauses, and reflection. It is less about pushing through and more about noticing what supports you right now. When people talk about “resetting the nervous system,” it can sound like there is one perfect way to settle. In this class, steadiness is personal and changeable. Some days it may come through movement. Some days through breath, sound, stillness, support, or rest. We return to familiar parts of the core Strong & Steady™ flow over time so participants can learn the practice and bring pieces of it home. Each week includes slight variations and a little spice to keep the class alive and responsive. All bodies welcome.