Service Description

Find your steady. Strong & Steady Weekend Flow is a 60-minute yoga class for beginning the weekend with strength, mobility, balance, breath, sound, and steadiness. This Saturday version offers more time to land, build, vary, and settle. We return to the same core flow over time so participants can learn the practice and bring pieces of it home, while weekly focus points and a little spice keep the class fresh and responsive. Steadiness is not one-size-fits-all. What supports you may shift from day to day, moment to moment, breath to breath. Options are offered throughout for different bodies, energy levels, mobility, joints, balance, attention, and experience.