Service Description

Virtual Only! Find your steady. Strong & Steady Weekend Flow is a 60-minute yoga class for beginning the weekend with strength, mobility, balance, breath, sound, and steadiness. Please join 10-15 minutes early to set up and touch base with Kathryn. You can have bolster, or pillows, yoga blocks or thick books, a chair for chair integration, yoga strap or belt or other helpful items to bring into your practice. This Saturday version of our All Bodies Strong & Steady class offers more time to land, build, vary, and settle. We return to the same core flow over time so participants can learn the practice and bring pieces of it home, while weekly focus points and a little spice keep the class fresh and responsive. Steadiness is not one-size-fits-all. What supports you may shift from day to day, moment to moment, breath to breath. Options are offered throughout for different bodies, energy levels, mobility, joints, balance, attention, and experience.