It’s good to be back. Over the past few months I’ve been on sabbatical—completing my Master’s, traveling with family, resting, listening, and letting my nervous system catch up with my life. As I step back into classes and responsibilities, I’m doing it slowly and mindfully, making space in my life to live into all of the learning I’ve done and to further embody the practices I teach. For nine years, school held a huge part of my life. Earning my bachelor’s and master’s degre

An overview of how we create a brave space, and what that means

RCYT! I’m now a Registered Children’s Yoga Teacher. This is 95 hour training and acknowledged by the Yoga Alliance. This training with...

Thanks so much for opening our little newsletter and reading this note. There has been so much happening, and we have been growing so...

Sing this easy song to celebrate birthdays with kiddos. Conveys science message, provides an activity and ritual to involve family.