Service Description

Rise with the Sun and join us in a relaxed class with a yoga flow to help your body move better through life and settle your mind. Take time to nurture yourself and move your body with plenty of time to move slowly and intentionally. This class is taught by alternating teachers with complementary styles: Alex focuses on Functional Flow with mechanics and mobility, while Kathryn emphasizes nurture, mindset and mobility and accessibility, sometimes introducing live sound bath elements.